12 Weeks to Joyful Health
I believe God wants you, His daughter, to find freedom and joy in your health. I believe living healthy can be simple and fun and ultimately allow you to deepen your relationship with God and walk more fully in the purposes He has for you.
IF you are a Christian mom AND any of the following:
Longing to experience joy & freedom around health
Craving the beauty of walking with the Lord in your health journey
Desire to live healthier but don't know where to begin
Determined to take care of yourself, even when it feels selfish
Striving to overcome past failure & make healthy habits stick
Barely staying afloat trying to balance "all the things"
You're in the right place!
It's time to ditch the frustrations of "getting healthy" and embrace all the Lord has waiting for you on the other side!
12 Weeks to Joyful Health is the most amazing, foundational, practical, and life-changing coaching program available to you right now!
In just 12 weeks you will be empowered to find freedom and joy around healthy habit choices that honor the Lord so you can focus your time and energy where you truly want.
So, if you're ready to get:
Confidence around your health
Action steps to develop healthy habits that last
Encouragement to do it all in the strength of God and with the purpose of honoring Him
Book you FREE Discovery Call and we'll talk about how to get you started!
Want to Know More First? That's Cool!
Now, you may have some questions so here are some we frequently get asked:
What am I doing now?
I have made a commitment to dedicate the rest of my professional life to helping other Christian moms become the healthiest version of themselves by breaking free from diet culture, so they can experience true confidence and lives as the woman God created them to be.
I have created the absolute best program to help you go from burden and overwhelm to freedom and joy in your health.
And the best part is...you can learn all you need to learn in just 12 short weeks.
I call it 12 Weeks to Joyful Health.
The 12 Weeks to Joyful Health Program uses my Simple 3-Step Framework to empower around healthy habit choices that honor the Lord so you can focus your time and energy where you truly want.
Who are your clients?
It's for the Christian mom, just like you, longing to feel freedom, joy and confidence around her health. She's determined and ready to invest in what it takes to get equipped mentally and emotionally to to live healthy in the true confidence of who God created her to be.
We help the mom who...
Longs to experience joy and freedom around health
Desires to live healthier but doesn't know where to begin
Is determined to take care of herself, even when it feels selfish
Has been striving to overcome past failure and make healthy habits stick
Balances "all the things," barely staying afloat
What makes you, as a Healthy Living and Empowerment Coach, different from “health coaches”?
I believe God wants you, His daughter, to find freedom and joy in your health. I believe living healthy can be simple and fun and ultimately allow you to deepen your relationship with God and walk more fully in His purposes for you.
Although I will touch upon time management, nutrition, fitness, and other “coach-y” things, you have access to me as an online coach and spiritual encourager through the entire program. I work with you on the inner and outer principles of a healthy lifestyle and look at everything from a spiritual perspective. What that means to you is that you get an authentic coach who will also help you see how your healthy choices are an extension of your spiritual life.
I am passionate about growing in deeper relationship with Jesus and encouraging other moms, like you, towards Him as you pursue confidence, freedom, and joy in your health. At the same time, I am always advocating for a super practical, get-er-done mindset to help you get past sticking points on your health journey. Because I know you already live a busy life, I don’t tiptoe or fuss with too many pleasantries that fill empty space. You’ll always get a straight to the point quick and honest response from me.
You may not like what I have to tell you all the time – but you can be sure I will always tell you the truth in love. These truths are the keys to your success and I can guide you to them so you can start seeing changes in record time and begin living healthy and empowered.
What type of personality do you work best with and what is expected of me?
The 12 Weeks to Joyful Health program was created for people who are absolutely excited and dead serious about learning to live healthy despite anything that might stand in their way. This means not running around all day long, beating yourself up anymore saying: “why am I even doing this, it won’t stick anyways.” It was created for you to put systems in place within a few months (sometimes weeks!), which will eventually lead you to feel confident as you pursue a healthier life with joy and purpose.
Being a Christian mom myself, I'm known to work best with other Christian moms who are committed to their success no matter what, who are super-ready to get going and just want to know exactly what steps to take to live with more energy, more joy, more strength, and grow deeper in their relationship with God along the way. Our clients often say to us– “just tell me what to do and I’ll do it!” Consider what you’ll do with us to be a high-octane crash course on everything you need to know to more efficiently and joyfully use your time to meet your health goals and develop habits that will last a lifetime. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: living in confidence around healthy habit choices that honor God so you can focus your time and energy where you truly want.
Please know I'm very selective in who I work with. I sometimes choose to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.) The 12 Weeks to Joyful Health program is NOT for those who want instant results or are looking for an “easy button.” It’s been my experience that people who want instant results are not ready to trust the recommendations I give them and do not do the work that’s really needed to develop healthy habits that will last. If you fall within this category, it’s absolutely OK. We’ve all been in a place where we try anything to get results fast. Do yourself (3) favors:
Begin by researching and setting some long-term goals for yourself. Once you have those, you can start thinking about all that you would need to do to reach your goals. When you have gained some clarity on what your ideal healthy lifestyle looks like then call us. This will de-clutter your mind enough to focus on your 12 Weeks to Joyful Health assignments and the BIG picture.
Make a point to join in and participate in our Facebook group, “Joyful Health for Christian Moms.” There, we provide weekly tips and that information will give you LOTS to think about and even start applying to your life.
Give yourself a jumpstart by downloading some of our free resources such as “5 Ways Christian Moms Can Live Healthy.” These will provide some valuable and practical tips for your journey.
Doing these three things will really help you get primed for our work. When you’re ready, call me and we’ll get you started. (I'm in no rush and will be here when you need me.)
Other types of personalities I won’t work with (without exception) are the whiner or the chronic skeptic, as well as individuals who constantly make excuses for not getting their assignments done or challenging every aspect of the program. If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why. We’ll probably just not work well together and I wouldn’t want you to waste your time or money. Is that fair?
What exactly is the 12 Weeks to Joyful Health Program™ and what does it include?
The 12 Weeks to Joyful Health program is designed to empower you to find freedom and joy around healthy habit choices that honor God so you can focus your time and energy where you truly want.
Here’s my Simple 3-Step Framework:
Step #1) Lay the Foundation
The first step is to get clarity on how your habits are built and what your current schedules and priorities look like, then see where small changes need to happen. You’ll be learning techniques for breaking through your inner resistance, self doubt, fear, anxiety and all of that “stuff” that holds you back. You’ll be held accountable while practicing a proven way to build habits that will last a lifetime
Step #2) Find your Why
Here you’ll define what your ideal healthy lifestyle looks like. You’ll vividly imagine living that lifestyle and all the other areas of your life it will positively influence. We'll dive deeper into your motivations for why you desire this ideal healthy lifestyle and begin planning how we can go about making that a reality in a way that aligns with what the Lord is calling you to.
Step #3) Build your Habits
Lastly, we'll put plan into action and begin implementing the day-to-day habits that will give you the results you want. Throughout this process you will have the accountability and support you need to keep moving forward and overcoming any roadblocks you might hit along the way so you can freely, confidently and joyfully pursue health in a way that honors the Lord.
Does this really work?
Yes! The result of our work is an approach to shifting your mindset and empowering you to build the healthy habits that work best for you. You'll feel better and stronger about yourself, find joy and confidence in your journey toward health and walk in the purposes and calling God has prepared for you. (See Testimonials)
What results can I expect?
Most importantly, you can expect to:
Experience freedom, joy and confidence around seeking to live healthy
Be equipped mentally and emotionally to develop healthy habits with the purpose of honoring God and doing so in His strength rather than your own
Deepen your relationship with God as you experience the beauty of walking with Him in your health journey towards the purposes He's called you to
Have a renewed focus on priorities that allow for time and energy for your relationship with God, yourself, and your family in way you truly want
Other results you'll likely see:
Gain clarity in how to build healthy habits that work for you
Feel equipped to more efficiently use your time to meet your health goals
Discover exercise that brings you joy
Jumpstart your nutrition knowledge to make healthy food decisions
Set a great example for your family on how to live healthy
Gain a spiritual perspective on living healthy
Improve your relationships with your spouse and kids
Live with more confidence in body, mind, and spirit
Live with more energy and more joy
Feel stronger and better about yourself
Learn how to make time for yourself
Fulfill your purpose and calling God has planned for you
Find freedom around healthy habit choices so you can focus your energy where you truly want to
Transform your mindset around healthy living by finding joy and seeking God in the journey
Overcome mental and emotional roadblocks holding you back from making lasting changes
See yourself and others as God does with more compassion and love
Create healthy boundaries to keep your values and priorities aligned with what God has planned for you
Live life with more grace for yourself
Learn how to confidently say NO and effectively honor your yes's and no’s
Raise your self-esteem and self confidence
Rewrite your story and legacy and watch the impact it has on all other areas of your life
How quickly can I expect results?
That depends on how quickly you commit to show up and put in all the work that’s needed. Some clients are ready to go and starting seeing some of those results above in a matter of weeks while others have a bit more work to do first. As I mentioned above, we don't do quick fixes or easy buttons. I help you build the strong foundation that you can continue building on for a lifetime.
Can you guarantee my success?
Do all the work. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of the 12 Weeks to Joyful Health program have successfully been equipped to make healthy habit choices with ease and joy, in much less time than they would have on their own AND have the health and confidence to prove it.
Here's the deal, if you show up and do the work you will have the foundation, all the tools needed to develop and sustain a healthy spirit, mind, and body, guaranteed. If not, I'll work with you until you do.
Lauren, based on everything I’ve read and heard about you, I know you’re the ones I want to learn from. What are my options for getting started with you?
Congratulations on making a decision for success! I'm happy to work with you to achieve your healthy lifestyle goals… The best way to work with me is in my 12 Weeks to Joyful Health program.
In order for me to make sure our coaching program is the right fit for you and see if we are a good fit to work together on your journey toward health and God...
During your free call, we’ll talk through where you’re at right now and the result you’re looking for - this in itself is a powerful process because you get to start creating a vision of what your life will look like when you’re free from the stress, guilt and shame that so often comes along with trying to get healthy.
IF my coaching program is a good solution, then we’ll talk logistics and walk through how to get started.
So if you’re ready to take advantage of this, if you know that you want to get off that roller coaster and stop feeling like healthy living is a burden to you - click the link above to book your call.
Okay, I think I’m ready to do this for myself, BUT I have a couple of additional questions. Can we talk?
Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just fill out this quick form and select a time for your FREE, no obligation, Discovery Call so I can get all of your questions answered. I can’t wait to see you succeed and am honored to be the one to help you on your journey toward health and God. Let’s get going!