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5 Ways Christian Moms Can LIve Healthy: 
Even when you feel too busy!


Healthy and Empowered Living

Equipping and empowering you to live healthy in spirit, mind, and body. 

Meet Lauren


I am a wife, mother of two amazing boys, host of the Healthy and Empowered Living podcast, Healthy Lifestyle and Biblical Mindset Coach and most importantly, a Jesus-loving encourager.


My mission is to help Christian moms become the healthiest version of themselves by breaking free from diet culture, so they can experience true confidence and live as the woman God created them to be.


I believe God wants you, His daughter, to find freedom and joy in your health. I believe living healthy can be simple and fun and ultimately allow you to deepen your relationship with God and walk more fully in the purposes He has for you.


I am passionate about encouraging Christians moms, like you, toward living joyfully healthy lives for God!

My Simple 3-Step Framework for
Empowered health

Joyful Movement

Mindful Nutrition

A Spiritual Growth Plan

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